10.3 km | 00:59:03 | 05:45/km日期: 2017-06-06 19:53 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67%
Pace: 06'59" / 06'35" / 06'05" / 05'56" / 06'56" / 05'50" / 05'41" / 05'34" / 05'05" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 1000 / 1000 |
| 2 | | 06'28" (+01'31") | 1000 / 2000 |
| 3 | | 06'04" (+01'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'51" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'35" | 269 / 10269 |
6月累積里程 : 69.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'05" | 00:19'39" |
| 4 | 05'56" | 00:25'35" |
| 5 | 06'56" | 00:32'31" |
| 6 | 05'50" | 00:38'21" |
| 7 | 05'41" | 00:44'02" |
| 8 | 05'34" | 00:49'36" |
| 9 | 05'05" | 00:54'41" |
| 10 | 05'06" | 00:59'47" |
| 10.3 | 05'23" | 01:01'14" |
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