10.6 km | 00:57:52 | 05:28/km日期: 2017-06-04 17:03 - 總爬升: 172 m - 地點: 湖口 - 天氣: 雨 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 05'33" / 05'21" / 05'31" / 05'10" / 05'31" / 05'36" / 05'30" / 05'49" / 05'28" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" | 582 / 10582 |
6月累積里程 :
100.87 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'31" | 00:27'06" |
| 6 | 05'36" | 00:32'42" |
| 7 | 05'30" | 00:38'12" |
| 8 | 05'49" | 00:44'01" |
| 9 | 05'28" | 00:49'29" |
| 10 | 05'24" | 00:54'53" |
| 10.6 | 05'09" | 00:57'53" |
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