7.1 km | 00:54:55 | 07:46/km日期: 2017-06-07 19:50 - 平均心率: 163 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 09'01" / 07'49" / 07'51" / 07'48" / 07'41" / 08'41" / 05'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15:09'26" (+04'33") | 0 / 0 |
| 2 | | 01:10'37" (+05'44") | 17 / 17 |
| 3 | | 05'03" (+00'10") | 800 / 817 |
| 4 | | 01:08'39" (+03'46") | 42 / 860 |
| 5 | | 05'11" (+00'18") | 800 / 1660 |
| 6 | | 01:07'36" (+02'43") | 42 / 1702 |
| 7 | | 05'11" (+00'18") | 800 / 2502 |
| 8 | | 01:15'14" (+10'21") | 37 / 2540 |
| 9 | | 05'09" (+00'16") | 800 / 3340 |
| 10 | | 01:00'48" (+55'55") | 47 / 3387 |
| 11 | | 05'11" (+00'18") | 800 / 4187 |
| 12 | | 01:21'11" (+16'18") | 35 / 4223 |
| 13 | | 04'53" | 800 / 5023 |
| 14 | | 17'34" (+12'41") | 26 / 5048 |
| 15 | | 01:25'16" (+20'23") | 1 / 5050 |
| 16 | | 05:14'39" (+09'46") | 0 / 5050 |
| 17 | | 00'00" | 0 / 5050 |
| 18 | | 02:30'32" (+25'39") | 16 / 5066 |
| 19 | | 05'49" (+00'56") | 2000 / 7066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 79.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'49" | 00:16'50" |
| 3 | 07'51" | 00:24'41" |
| 4 | 07'48" | 00:32'29" |
| 5 | 07'41" | 00:40'10" |
| 6 | 08'41" | 00:48'51" |
| 7 | 05'46" | 00:54'37" |
| 7.1 | 04'44" | 00:54'56" |
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