15.0 km | 01:24:15 | 05:36/km日期: 2017-06-05 06:29 - 總爬升: 252 m - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 05'53" / 05'44" / 05'35" / 05'30" / 05'16" / 05'20" / 05'31" / 06'41" / 07'19" / 05'10" / 05'03" / 04'44" / 04'44" / 04'51" / 05'26" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 400 / 400 |
| 2 | | 05'55" (+01'15") | 400 / 800 |
| 3 | | 05'52" (+01'12") | 400 / 1200 |
| 4 | | 05'45" (+01'05") | 400 / 1600 |
| 5 | | 05'38" (+00'58") | 400 / 2000 |
| 6 | | 05'27" (+00'47") | 400 / 2400 |
| 7 | | 05'34" (+00'54") | 400 / 2800 |
| 8 | | 05'41" (+01'01") | 400 / 3199 |
| 9 | | 05'30" (+00'50") | 400 / 3599 |
| 10 | | 05'27" (+00'47") | 400 / 3999 |
| 11 | | 05'18" (+00'38") | 400 / 4399 |
| 12 | | 05'14" (+00'34") | 400 / 4800 |
| 13 | | 05'15" (+00'35") | 400 / 5200 |
| 14 | | 05'21" (+00'41") | 400 / 5600 |
| 15 | | 05'19" (+00'39") | 400 / 6000 |
| 16 | | 05'21" (+00'41") | 400 / 6400 |
| 17 | | 05'37" (+00'57") | 400 / 6800 |
| 18 | | 05'33" (+00'53") | 400 / 7200 |
| 19 | | 05'36" (+00'56") | 400 / 7600 |
| 20 | | 08'20" (+03'40") | 400 / 8000 |
| 21 | | 10'08" (+05'28") | 400 / 8400 |
| 22 | | 05'28" (+00'48") | 400 / 8800 |
| 23 | | 05'16" (+00'36") | 400 / 9200 |
| 24 | | 05'18" (+00'38") | 400 / 9600 |
| 25 | | 05'00" (+00'20") | 400 / 10000 |
| 26 | | 05'03" (+00'23") | 400 / 10400 |
| 27 | | 05'05" (+00'25") | 400 / 10800 |
| 28 | | 04'55" (+00'15") | 400 / 11200 |
| 29 | | 04'42" (+00'02") | 400 / 11600 |
| 30 | | 04'41" (+00'01") | 400 / 12000 |
| 31 | | 04'40" | 400 / 12400 |
| 32 | | 04'48" (+00'08") | 400 / 12800 |
| 33 | | 04'44" (+00'04") | 400 / 13200 |
| 34 | | 04'42" (+00'02") | 400 / 13600 |
| 35 | | 04'59" (+00'19") | 400 / 14000 |
| 36 | | 05'04" (+00'24") | 400 / 14400 |
| 37 | | 04'58" (+00'18") | 400 / 14800 |
| 38 | | 12'49" (+08'09") | 224 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 206.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 05'20" | 00:33'18" |
| 7 | 05'31" | 00:38'49" |
| 8 | 06'41" | 00:45'30" |
| 9 | 07'19" | 00:52'49" |
| 10 | 05'10" | 00:57'59" |
| 11 | 05'03" | 01:03'02" |
| 12 | 04'44" | 01:07'46" |
| 13 | 04'44" | 01:12'30" |
| 14 | 04'51" | 01:17'21" |
| 15 | 05'26" | 01:22'47" |
| 15.0 | 58'51" | 01:24'15" |
展開計圈分析
留言 
