30.5 km | 03:21:16 | 06:35/km日期: 2016-07-03 07:37 - 總爬升: 566 m - 卡路里: 1951 Cal
Pace: 06'31" / 05'41" / 05'31" / 05'41" / 05'37" / 05'42" / 05'30" / 06'29" / 05'56" / 05'53" / 05'56" / 06'28" / 05'33" / 05'50" / 05'44" / 06'13" / 06'21" / 06'09" / 05'53" / 05'57" / 05'46" / 06'21" / 06'14" / 06'23" / 05'59" / 07'47" / 05'59" / 10'41" / 11'19" / 10'42" / 10'14" /
7月累積里程 : 157.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'41" | 00:12'12" |
3 | 05'31" | 00:17'43" |
4 | 05'41" | 00:23'24" |
5 | 05'37" | 00:29'01" |
6 | 05'42" | 00:34'43" |
7 | 05'30" | 00:40'13" |
8 | 06'29" | 00:46'42" |
9 | 05'56" | 00:52'38" |
10 | 05'53" | 00:58'31" |
11 | 05'56" | 01:04'27" |
12 | 06'28" | 01:10'55" |
13 | 05'33" | 01:16'28" |
14 | 05'50" | 01:22'18" |
15 | 05'44" | 01:28'02" |
16 | 06'13" | 01:34'15" |
17 | 06'21" | 01:40'36" |
18 | 06'09" | 01:46'45" |
19 | 05'53" | 01:52'38" |
20 | 05'57" | 01:58'35" |
21 | 05'46" | 02:04'21" |
22 | 06'21" | 02:10'42" |
23 | 06'14" | 02:16'56" |
24 | 06'23" | 02:23'19" |
25 | 05'59" | 02:29'18" |
26 | 07'47" | 02:37'05" |
27 | 05'59" | 02:43'04" |
28 | 10'41" | 02:53'45" |
29 | 11'19" | 03:05'04" |
30 | 10'42" | 03:15'46" |
30.5 | 10'14" | 03:21'16" |