16.0 km | 01:33:47 | 05:51/km日期: 2017-06-01 18:50 - 平均心率: 144 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 55%
Pace: 06'07" / 05'52" / 06'00" / 06'02" / 05'58" / 05'51" / 05'48" / 05'45" / 05'53" / 05'52" / 05'37" / 09'39" / 05'54" / 07'52" / 05'48" / 07'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 03'23" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
228.57 km 
母子鱷魚 一代Y拖 (1) 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 05'48" | 00:41'38" |
| 8 | 05'45" | 00:47'23" |
| 9 | 05'53" | 00:53'16" |
| 10 | 05'52" | 00:59'08" |
| 11 | 05'37" | 01:04'45" |
| 12 | 09'39" | 01:14'24" |
| 13 | 05'54" | 01:20'18" |
| 14 | 07'52" | 01:28'10" |
| 15 | 05'48" | 01:33'58" |
| 16 | 07'28" | 01:41'26" |
| 16.0 | 04'28" | 01:41'28" |
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