21.1 km | 02:22:10 | 06:43/km日期: 2017-05-27 08:19 - 總爬升: 545 m - 平均心率: 151 - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 06'05" / 05'39" / 06'03" / 06'53" / 07'36" / 07'07" / 10'33" / 06'11" / 06'16" / 06'22" / 06'17" / 09'07" / 08'10" / 07'26" / 08'43" / 09'05" / 06'21" / 09'58" / 06'33" / 06'03" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'53" (+01'15") | 1000 / 4000 |
| 5 | | 07'35" (+01'57") | 1000 / 5000 |
| 6 | | 07'06" (+01'28") | 1000 / 6000 |
| 7 | | 06'57" (+01'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'39") | 1000 / 11000 |
| 12 | | 06'49" (+01'11") | 1000 / 12000 |
| 13 | | 08'09" (+02'31") | 1000 / 13000 |
| 14 | | 07'25" (+01'47") | 1000 / 14000 |
| 15 | | 08'42" (+03'04") | 1000 / 15000 |
| 16 | | 07'06" (+01'28") | 1000 / 16000 |
| 17 | | 06'20" (+00'42") | 1000 / 17000 |
| 18 | | 06'25" (+00'47") | 1000 / 18000 |
| 19 | | 06'33" (+00'55") | 1000 / 19000 |
| 20 | | 06'02" (+00'24") | 1000 / 20000 |
| 21 | | 06'11" (+00'33") | 1000 / 21000 |
| 22 | | 06'11" (+00'33") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
201.68 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 06'53" | 00:24'40" |
| 5 | 07'36" | 00:32'16" |
| 6 | 07'07" | 00:39'23" |
| 7 | 10'33" | 00:49'56" |
| 8 | 06'11" | 00:56'07" |
| 9 | 06'16" | 01:02'23" |
| 10 | 06'22" | 01:08'45" |
| 11 | 06'17" | 01:15'02" |
| 12 | 09'07" | 01:24'09" |
| 13 | 08'10" | 01:32'19" |
| 14 | 07'26" | 01:39'45" |
| 15 | 08'43" | 01:48'28" |
| 16 | 09'05" | 01:57'33" |
| 17 | 06'21" | 02:03'54" |
| 18 | 09'58" | 02:13'52" |
| 19 | 06'33" | 02:20'25" |
| 20 | 06'03" | 02:26'28" |
| 21 | 06'11" | 02:32'39" |
| 21.2 | 06'12" | 02:33'35" |
展開計圈分析
留言 
