21.5 km | 02:24:12 | 06:42/km日期: 2017-05-07 06:00 - 平均心率: 173 - 卡路里: 2483 Cal - 總步數: 20903 - 平均步頻: 144 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 87%
Pace: 04'54" / 04'46" / 05'07" / 05'31" / 05'18" / 05'31" / 05'51" / 05'10" / 05'29" / 06'22" / 08'03" / 06'56" / 08'44" / 07'29" / 06'31" / 10'00" / 06'52" / 07'19" / 08'39" / 07'12" / 09'01" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'07") | 1001 / 1001 | 190 / 107 |
2 | | 04'46" | 1005 / 2006 | 190 / 109 |
3 | | 05'05" (+00'19") | 1008 / 3015 | 187 / 104 |
4 | | 05'29" (+00'43") | 1004 / 4020 | 175 / 103 |
5 | | 05'17" (+00'31") | 1000 / 5020 | 186 / 101 |
6 | | 05'31" (+00'45") | 1008 / 6029 | 184 / 98 |
7 | | 05'45" (+00'59") | 1006 / 7035 | 168 / 103 |
8 | | 05'11" (+00'25") | 1001 / 8037 | 187 / 102 |
9 | | 05'28" (+00'42") | 1005 / 9042 | 183 / 99 |
10 | | 06'22" (+01'36") | 1006 / 10049 | 161 / 97 |
11 | | 08'00" (+03'14") | 1003 / 11052 | 118 / 105 |
12 | | 06'54" (+02'08") | 1005 / 12058 | 149 / 96 |
13 | | 08'49" (+04'03") | 1002 / 13060 | 105 / 106 |
14 | | 07'19" (+02'33") | 1006 / 14066 | 131 / 103 |
15 | | 06'40" (+01'54") | 1007 / 15074 | 141 / 105 |
16 | | 09'56" (+05'10") | 1000 / 16075 | 84 / 118 |
17 | | 06'42" (+01'56") | 1005 / 17080 | 156 / 95 |
18 | | 07'32" (+02'46") | 1000 / 18081 | 141 / 93 |
19 | | 08'24" (+03'38") | 1006 / 19087 | 111 / 106 |
20 | | 07'08" (+02'22") | 1008 / 20095 | 131 / 106 |
21 | | 08'57" (+04'11") | 1010 / 21105 | 102 / 108 |
22 | | 06'35" (+01'49") | 479 / 21585 | 144 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 29.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'46" | 00:09'40" |
3 | 05'07" | 00:14'47" |
4 | 05'31" | 00:20'18" |
5 | 05'18" | 00:25'36" |
6 | 05'31" | 00:31'07" |
7 | 05'51" | 00:36'58" |
8 | 05'10" | 00:42'08" |
9 | 05'29" | 00:47'37" |
10 | 06'22" | 00:53'59" |
11 | 08'03" | 01:02'02" |
12 | 06'56" | 01:08'58" |
13 | 08'44" | 01:17'42" |
14 | 07'29" | 01:25'11" |
15 | 06'31" | 01:31'42" |
16 | 10'00" | 01:41'42" |
17 | 06'52" | 01:48'34" |
18 | 07'19" | 01:55'53" |
19 | 08'39" | 02:04'32" |
20 | 07'12" | 02:11'44" |
21 | 09'01" | 02:20'45" |
21.5 | 07'11" | 02:24'12" |