10.0 km | 00:52:33 | 05:15/km日期: 2017-05-25 21:54 - 總爬升: 123 m - 平均心率: 142 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 06'23" / 05'32" / 05'15" / 05'19" / 05'11" / 05'06" / 04'51" / 04'44" / 04'59" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 04'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'32" | 00:11'55" |
| 3 | 05'15" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 05'11" | 00:27'40" |
| 6 | 05'06" | 00:32'46" |
| 7 | 04'51" | 00:37'37" |
| 8 | 04'44" | 00:42'21" |
| 9 | 04'59" | 00:47'20" |
| 10 | 05'41" | 00:53'01" |
| 10.0 | 04'55" | 00:53'04" |
留言 
展開計圈分析
