11.6 km | 01:09:02 | 05:58/km日期: 2017-05-25 18:18 - 卡路里: 563 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'45" / 06'23" / 05'50" / 05'34" / 07'45" / 05'38" / 05'27" / 05'20" / 05'26" / 05'32" / 05'30" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'16") | 999 / 999 |
2 | | 06'24" (+01'01") | 995 / 1994 |
3 | | 05'50" (+00'27") | 1001 / 2995 |
4 | | 05'33" (+00'10") | 1017 / 4013 |
5 | | 07'47" (+02'24") | 995 / 5009 |
6 | | 05'38" (+00'15") | 1012 / 6021 |
7 | | 05'25" (+00'02") | 1004 / 7026 |
8 | | 05'23" | 1006 / 8032 |
9 | | 05'25" (+00'02") | 1001 / 9033 |
10 | | 05'30" (+00'07") | 1007 / 10041 |
11 | | 05'30" (+00'07") | 992 / 11034 |
12 | | 06'35" (+01'12") | 561 / 11595 |
第一次參加潭仔墘星光夜跑團團練,有跑友一起跑步,有精神多了
5月累積里程 :
110.52 km MIZUNO wave rider 18 累積 :
2306.3 kmAndroid - HTC HTC_D626x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 05'50" | 00:18'58" |
4 | 05'34" | 00:24'32" |
5 | 07'45" | 00:32'17" |
6 | 05'38" | 00:37'55" |
7 | 05'27" | 00:43'22" |
8 | 05'20" | 00:48'42" |
9 | 05'26" | 00:54'08" |
10 | 05'32" | 00:59'40" |
11 | 05'30" | 01:05'10" |
11.6 | 06'54" | 01:09'02" |