42.8 km | 05:32:41 | 07:46/km日期: 2017-03-26 06:04 - 總爬升: 359 m - 地點: 阿公店水庫 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 6096 Cal - 總步數: 49788 - 平均步頻: 149 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 85%
Pace: 06'17" / 06'27" / 08'32" / 07'03" / 05'35" / 06'52" / 06'23" / 06'45" / 06'46" / 12'39" / 06'35" / 06'31" / 06'59" / 06'15" / 06'25" / 06'48" / 06'52" / 06'11" / 06'40" / 07'04" / 06'55" / 06'57" / 07'03" / 06'47" / 07'33" / 07'40" / 07'55" / 08'55" / 07'25" / 08'12" / 08'32" / 08'15" / 07'42" / 09'16" / 09'26" / 11'05" / 09'14" / 09'46" / 08'58" / 09'56" / 08'47" / 09'20" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'49") | 1007 / 1007 | 169 / 89 |
| 2 | | 06'26" (+00'41") | 1001 / 2009 | 169 / 91 |
| 3 | | 08'36" (+02'51") | 1006 / 3015 | 140 / 82 |
| 4 | | 06'43" (+00'58") | 1003 / 4018 | 167 / 88 |
| 5 | | 05'45" | 1003 / 5022 | 163 / 106 |
| 6 | | 06'48" (+01'03") | 1001 / 6024 | 171 / 85 |
| 7 | | 06'25" (+00'40") | 1010 / 7034 | 170 / 91 |
| 8 | | 06'42" (+00'57") | 1005 / 8039 | 168 / 88 |
| 9 | | 06'44" (+00'59") | 1006 / 9046 | 167 / 88 |
| 10 | | 12'31" (+06'46") | 1009 / 10056 | 92 / 85 |
| 11 | | 06'31" (+00'46") | 1006 / 11062 | 173 / 88 |
| 12 | | 06'26" (+00'41") | 1004 / 12067 | 169 / 91 |
| 13 | | 06'59" (+01'14") | 1006 / 13073 | 161 / 88 |
| 14 | | 06'08" (+00'23") | 1006 / 14079 | 171 / 94 |
| 15 | | 06'27" (+00'42") | 1003 / 15083 | 171 / 90 |
| 16 | | 06'46" (+01'01") | 1009 / 16092 | 162 / 90 |
| 17 | | 06'49" (+01'04") | 1001 / 17094 | 160 / 91 |
| 18 | | 06'05" (+00'20") | 1013 / 18107 | 168 / 97 |
| 19 | | 06'43" (+00'58") | 1004 / 19112 | 159 / 93 |
| 20 | | 07'01" (+01'16") | 1009 / 20121 | 167 / 85 |
| 21 | | 06'49" (+01'04") | 1002 / 21124 | 166 / 87 |
| 22 | | 06'57" (+01'12") | 1003 / 22127 | 163 / 88 |
| 23 | | 07'02" (+01'17") | 1006 / 23134 | 165 / 85 |
| 24 | | 06'43" (+00'58") | 1004 / 24139 | 167 / 89 |
| 25 | | 07'34" (+01'49") | 1000 / 25139 | 146 / 90 |
| 26 | | 07'58" (+02'13") | 1006 / 26145 | 153 / 81 |
| 27 | | 07'34" (+01'49") | 1010 / 27155 | 163 / 80 |
| 28 | | 08'48" (+03'03") | 1002 / 28157 | 140 / 80 |
| 29 | | 07'36" (+01'51") | 1008 / 29166 | 151 / 86 |
| 30 | | 08'17" (+02'32") | 1002 / 30169 | 146 / 82 |
| 31 | | 08'18" (+02'33") | 1007 / 31177 | 141 / 85 |
| 32 | | 08'13" (+02'28") | 1009 / 32186 | 140 / 86 |
| 33 | | 07'37" (+01'52") | 1003 / 33189 | 153 / 85 |
| 34 | | 09'12" (+03'27") | 1005 / 34195 | 128 / 84 |
| 35 | | 09'53" (+04'08") | 1006 / 35201 | 128 / 78 |
| 36 | | 10'43" (+04'58") | 1005 / 36206 | 115 / 80 |
| 37 | | 09'08" (+03'23") | 1001 / 37207 | 134 / 81 |
| 38 | | 09'44" (+03'59") | 1002 / 38210 | 132 / 77 |
| 39 | | 08'45" (+03'00") | 1007 / 39217 | 143 / 79 |
| 40 | | 10'09" (+04'24") | 1000 / 40217 | 123 / 79 |
| 41 | | 08'56" (+03'11") | 1006 / 41224 | 137 / 81 |
| 42 | | 08'56" (+03'11") | 1000 / 42224 | 143 / 77 |
| 43 | | 08'40" (+02'55") | 764 / 42989 | 136 / 84 |
台北市陳建宇
asics 阿災 累積 : 214.4 km
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