8.1 km | 00:36:35 | 04:29/km日期: 2017-05-25 18:42 - 平均心率: 151 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 04'44" / 04'39" / 04'24" / 04'34" / 04'34" / 04'35" / 04'31" / 04'09" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'19") | 401 / 401 |
2 | | 04'38" (+00'13") | 409 / 811 |
3 | | 04'42" (+00'17") | 409 / 1220 |
4 | | 04'33" (+00'08") | 407 / 1628 |
5 | | 04'36" (+00'11") | 406 / 2034 |
6 | | 04'25" | 405 / 2440 |
7 | | 04'28" (+00'03") | 410 / 2850 |
8 | | 04'25" | 410 / 3261 |
9 | | 04'29" (+00'04") | 406 / 3667 |
10 | | 04'35" (+00'10") | 402 / 4069 |
11 | | 04'37" (+00'12") | 401 / 4470 |
12 | | 04'36" (+00'11") | 407 / 4877 |
13 | | 04'36" (+00'11") | 399 / 5277 |
14 | | 04'32" (+00'07") | 405 / 5683 |
15 | | 04'31" (+00'06") | 404 / 6088 |
16 | | 04'28" (+00'03") | 407 / 6496 |
17 | | 04'30" (+00'05") | 410 / 6906 |
18 | | 04'33" (+00'08") | 400 / 7306 |
19 | | 04'26" (+00'01") | 408 / 7715 |
20 | | 03'24" | 423 / 8139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 324.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 04'24" | 00:13'47" |
4 | 04'34" | 00:18'21" |
5 | 04'34" | 00:22'55" |
6 | 04'35" | 00:27'30" |
7 | 04'31" | 00:32'01" |
8 | 04'09" | 00:36'10" |
8.1 | 02'59" | 00:36'35" |