7.5 km | 00:54:33 | 07:13/km日期: 2017-05-23 19:15 - 平均心率: 135 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 10'11" / 08'07" / 07'11" / 06'39" / 06'47" / 05'36" / 05'38" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+05'54") | 1000 / 1000 |
| 2 | | 08'32" (+04'15") | 683 / 1683 |
| 3 | | 04'18" (+00'01") | 200 / 1883 |
| 4 | | 32'10" (+27'53") | 31 / 1914 |
| 5 | | 04'35" (+00'18") | 200 / 2114 |
| 6 | | 22'07" (+17'50") | 45 / 2159 |
| 7 | | 05'08" (+00'51") | 400 / 2559 |
| 8 | | 16'21" (+12'04") | 61 / 2620 |
| 9 | | 04'50" (+00'33") | 200 / 2820 |
| 10 | | 22'15" (+17'58") | 44 / 2865 |
| 11 | | 05'05" (+00'48") | 600 / 3465 |
| 12 | | 19'07" (+14'50") | 65 / 3530 |
| 13 | | 04'20" (+00'03") | 200 / 3730 |
| 14 | | 24'35" (+20'18") | 40 / 3771 |
| 15 | | 04'56" (+00'39") | 800 / 4571 |
| 16 | | 17'22" (+13'05") | 86 / 4657 |
| 17 | | 04'23" (+00'06") | 200 / 4857 |
| 18 | | 23'45" (+19'28") | 42 / 4899 |
| 19 | | 04'55" (+00'38") | 600 / 5499 |
| 20 | | 07'49" (+03'32") | 159 / 5659 |
| 21 | | 04'17" | 200 / 5859 |
| 22 | | 08'21" (+04'04") | 119 / 5979 |
| 23 | | 04'59" (+00'42") | 400 / 6379 |
| 24 | | 07'38" (+03'21") | 130 / 6510 |
| 25 | | 04'34" (+00'17") | 200 / 6710 |
| 26 | | 07'50" (+03'33") | 127 / 6837 |
| 27 | | 04'49" (+00'32") | 200 / 7037 |
| 28 | | 18'38" (+14'21") | 53 / 7091 |
| 29 | | 05'03" (+00'46") | 200 / 7291 |
| 30 | | 08'24" (+04'07") | 119 / 7410 |
| 31 | | 09'16" (+04'59") | 137 / 7547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'07" | 00:18'18" |
| 3 | 07'11" | 00:25'29" |
| 4 | 06'39" | 00:32'08" |
| 5 | 06'47" | 00:38'55" |
| 6 | 05'36" | 00:44'31" |
| 7 | 05'38" | 00:50'09" |
| 7.5 | 08'01" | 00:54'33" |
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