24.0 km | 00:00:00 | --:--/km日期: 2017-05-22 14:13 - 總爬升: 831 m - 平均心率: 149 - 卡路里: 1556 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'32" / 09'54" / 07'01" / 13'33" / 08'33" / 08'14" / 05'14" / 08'51" / 08'08" / 13'28" / 09'35" / 06'07" / 06'20" / 08'30" / 13'22" / 14'45" / 07'23" / 08'30" / 08'57" / 09'05" / 11'42" / 08'48" / 06'23" / 05'49" / 506'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 151.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 09'54" | 00:17'26" |
3 | 07'01" | 00:24'27" |
4 | 13'33" | 00:38'00" |
5 | 08'33" | 00:46'33" |
6 | 08'14" | 00:54'47" |
7 | 05'14" | 01:00'01" |
8 | 08'51" | 01:08'52" |
9 | 08'08" | 01:17'00" |
10 | 13'28" | 01:30'28" |
11 | 09'35" | 01:40'03" |
12 | 06'07" | 01:46'10" |
13 | 06'20" | 01:52'30" |
14 | 08'30" | 02:01'00" |
15 | 13'22" | 02:14'22" |
16 | 14'45" | 02:29'07" |
17 | 07'23" | 02:36'30" |
18 | 08'30" | 02:45'00" |
19 | 08'57" | 02:53'57" |
20 | 09'05" | 03:03'02" |
21 | 11'42" | 03:14'44" |
22 | 08'48" | 03:23'32" |
23 | 06'23" | 03:29'55" |
24 | 05'49" | 03:35'44" |
24.0 | 452'22" | 03:38'16" |