8.9 km | 00:48:40 | 05:27/km日期: 2017-05-20 17:09 - 平均心率: 164 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 05'31" / 06'20" / 04'30" / 04'27" / 05'13" / 06'46" / 05'33" / 04'53" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'06") | 509 / 509 |
| 2 | | 05'23" (+01'06") | 906 / 1415 |
| 3 | | 05'23" (+01'06") | 469 / 1884 |
| 4 | | 04'17" | 394 / 2279 |
| 5 | | 04'35" (+00'18") | 395 / 2675 |
| 6 | | 04'24" (+00'07") | 400 / 3075 |
| 7 | | 04'26" (+00'09") | 398 / 3474 |
| 8 | | 04'30" (+00'13") | 393 / 3868 |
| 9 | | 04'26" (+00'09") | 399 / 4267 |
| 10 | | 04'29" (+00'12") | 398 / 4665 |
| 11 | | 06'49" (+02'32") | 1000 / 5665 |
| 12 | | 06'01" (+01'44") | 1000 / 6665 |
| 13 | | 04'58" (+00'41") | 206 / 6872 |
| 14 | | 04'56" (+00'39") | 444 / 7316 |
| 15 | | 04'55" (+00'38") | 439 / 7756 |
| 16 | | 04'54" (+00'37") | 439 / 8195 |
| 17 | | 07'51" (+03'34") | 728 / 8923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 : 110.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'20" | 00:11'51" |
| 3 | 04'30" | 00:16'21" |
| 4 | 04'27" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 06'46" | 00:32'47" |
| 7 | 05'33" | 00:38'20" |
| 8 | 04'53" | 00:43'13" |
| 8.9 | 07'14" | 00:49'54" |
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