15.9 km | 01:26:02 | 05:24/km日期: 2017-05-20 22:50 - 平均心率: 167 - 卡路里: 986 Cal
Pace: 05'34" / 05'26" / 05'26" / 05'32" / 05'32" / 05'39" / 05'07" / 05'19" / 05'14" / 05'22" / 05'30" / 05'31" / 05'30" / 05'21" / 05'27" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
200.83 km MIZUNO wave rider 18 累積 :
992.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'26" | 00:16'26" |
4 | 05'32" | 00:21'58" |
5 | 05'32" | 00:27'30" |
6 | 05'39" | 00:33'09" |
7 | 05'07" | 00:38'16" |
8 | 05'19" | 00:43'35" |
9 | 05'14" | 00:48'49" |
10 | 05'22" | 00:54'11" |
11 | 05'30" | 00:59'41" |
12 | 05'31" | 01:05'12" |
13 | 05'30" | 01:10'42" |
14 | 05'21" | 01:16'03" |
15 | 05'27" | 01:21'30" |
15.9 | 05'07" | 01:26'02" |