17.1 km | 02:06:48 | 07:24/km日期: 2017-05-08 16:46 - 總爬升: 135 m - 平均心率: 72 - 卡路里: 2368 Cal - 總步數: 17491 - 平均步頻: 137 - 平均步幅: 97 cm
Pace: 05'50" / 05'36" / 05'43" / 05'51" / 05'32" / 06'00" / 06'10" / 06'48" / 06'40" / 06'32" / 07'45" / 09'25" / 10'15" / 08'35" / 09'25" / 09'52" / 09'05" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'17") | 1004 / 1004 | 174 / 98 |
2 | | 05'35" (+00'02") | 1002 / 2007 | 177 / 100 |
3 | | 05'42" (+00'09") | 1004 / 3012 | 175 / 99 |
4 | | 05'53" (+00'20") | 1000 / 4013 | 175 / 96 |
5 | | 05'33" | 1003 / 5016 | 172 / 104 |
6 | | 06'00" (+00'27") | 1001 / 6017 | 174 / 95 |
7 | | 06'11" (+00'38") | 1000 / 7017 | 170 / 94 |
8 | | 06'48" (+01'15") | 1006 / 8024 | 162 / 90 |
9 | | 06'38" (+01'05") | 1000 / 9025 | 166 / 90 |
10 | | 06'30" (+00'57") | 1000 / 10026 | 171 / 89 |
11 | | 07'59" (+02'26") | 1000 / 11026 | 136 / 91 |
12 | | 09'24" (+03'51") | 1003 / 12030 | 115 / 91 |
13 | | 10'13" (+04'40") | 1003 / 13034 | 114 / 85 |
14 | | 08'36" (+03'03") | 1005 / 14039 | 117 / 98 |
15 | | 09'24" (+03'51") | 1002 / 15042 | 95 / 111 |
16 | | 09'53" (+04'20") | 1006 / 16048 | 86 / 116 |
17 | | 08'52" (+03'19") | 1000 / 17048 | 94 / 119 |
18 | | 09'47" (+04'14") | 127 / 17176 | 42 / 240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 179.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'43" | 00:17'09" |
4 | 05'51" | 00:23'00" |
5 | 05'32" | 00:28'32" |
6 | 06'00" | 00:34'32" |
7 | 06'10" | 00:40'42" |
8 | 06'48" | 00:47'30" |
9 | 06'40" | 00:54'10" |
10 | 06'32" | 01:00'42" |
11 | 07'45" | 01:08'27" |
12 | 09'25" | 01:17'52" |
13 | 10'15" | 01:28'07" |
14 | 08'35" | 01:36'42" |
15 | 09'25" | 01:46'07" |
16 | 09'52" | 01:55'59" |
17 | 09'05" | 02:05'04" |
17.1 | 13'35" | 02:06'48" |