10.7 km | 00:58:41 | 05:28/km日期: 2017-05-20 18:54 - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 174
Pace: 05'50" / 05'34" / 05'15" / 05'38" / 05'45" / 05'28" / 04'58" / 05'01" / 05'04" / 04'46" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'58") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'31" (+02'45") | 712 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 05'45" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 04'58" | 00:38'28" |
| 8 | 05'01" | 00:43'29" |
| 9 | 05'04" | 00:48'33" |
| 10 | 04'46" | 00:53'19" |
| 10.7 | 07'32" | 00:58'41" |
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