11.2 km | 01:07:13 | 05:59/km日期: 2017-05-20 20:31 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 涼爽 - 卡路里: 484 Cal - 總步數: 12266 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 74%
Pace: 07'00" / 06'24" / 06'32" / 06'03" / 05'56" / 06'05" / 05'46" / 05'47" / 05'47" / 05'31" / 05'13" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'44") | 1008 / 1008 | 169 / 84 |
2 | | 06'23" (+01'11") | 1001 / 2009 | 180 / 86 |
3 | | 06'31" (+01'19") | 1001 / 3011 | 173 / 88 |
4 | | 06'03" (+00'51") | 1005 / 4017 | 184 / 89 |
5 | | 05'54" (+00'42") | 1004 / 5021 | 185 / 91 |
6 | | 06'00" (+00'48") | 1003 / 6025 | 182 / 91 |
7 | | 05'46" (+00'34") | 1007 / 7032 | 185 / 93 |
8 | | 05'42" (+00'30") | 1003 / 8035 | 185 / 94 |
9 | | 05'49" (+00'37") | 1001 / 9037 | 184 / 93 |
10 | | 05'28" (+00'16") | 1007 / 10044 | 185 / 98 |
11 | | 05'12" | 1002 / 11047 | 195 / 98 |
12 | | 05'18" (+00'06") | 207 / 11254 | 190 / 98 |
5月累積里程 :
308.40 km MIZUNO WAVE SAYONRAR 2(W) J1GD143004 累積 :
1654.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'24" | 00:13'24" |
3 | 06'32" | 00:19'56" |
4 | 06'03" | 00:25'59" |
5 | 05'56" | 00:31'55" |
6 | 06'05" | 00:38'00" |
7 | 05'46" | 00:43'46" |
8 | 05'47" | 00:49'33" |
9 | 05'47" | 00:55'20" |
10 | 05'31" | 01:00'51" |
11 | 05'13" | 01:06'04" |
11.2 | 05'33" | 01:07'13" |