43.4 km | 06:25:38 | 08:53/km日期: 2017-05-13 16:31 - 平均心率: 149 - 卡路里: 2846 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 06'34" / 06'30" / 06'58" / 06'32" / 06'55" / 07'22" / 07'00" / 08'20" / 06'51" / 06'40" / 08'55" / 07'08" / 06'56" / 07'47" / 07'20" / 08'01" / 08'03" / 07'52" / 07'50" / 08'40" / 08'28" / 09'10" / 08'59" / 09'53" / 09'30" / 09'53" / 09'44" / 09'39" / 10'17" / 09'47" / 09'32" / 09'36" / 10'34" / 09'43" / 08'55" / 09'02" / 09'12" / 12'10" / 13'13" / 12'11" / 12'20" / 09'34" / 08'32" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'05") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'03") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 07'21" (+00'52") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 08'20" (+01'51") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 08'55" (+02'26") | 1000 / 11000 |
| 12 | | 07'07" (+00'38") | 1000 / 12000 |
| 13 | | 06'55" (+00'26") | 1000 / 13000 |
| 14 | | 07'46" (+01'17") | 1000 / 14000 |
| 15 | | 07'20" (+00'51") | 1000 / 15000 |
| 16 | | 08'01" (+01'32") | 1000 / 16000 |
| 17 | | 08'02" (+01'33") | 1000 / 17000 |
| 18 | | 07'51" (+01'22") | 1000 / 18000 |
| 19 | | 07'50" (+01'21") | 1000 / 19000 |
| 20 | | 08'39" (+02'10") | 1000 / 20000 |
| 21 | | 08'27" (+01'58") | 1000 / 21000 |
| 22 | | 09'10" (+02'41") | 1000 / 22000 |
| 23 | | 08'59" (+02'30") | 1000 / 23000 |
| 24 | | 09'49" (+03'20") | 1000 / 24000 |
| 25 | | 09'33" (+03'04") | 1000 / 25000 |
| 26 | | 09'53" (+03'24") | 1000 / 26000 |
| 27 | | 09'44" (+03'15") | 1000 / 27000 |
| 28 | | 09'39" (+03'10") | 1000 / 28000 |
| 29 | | 10'17" (+03'48") | 1000 / 29000 |
| 30 | | 09'46" (+03'17") | 1000 / 30000 |
| 31 | | 09'32" (+03'03") | 1000 / 31000 |
| 32 | | 09'35" (+03'06") | 1000 / 32000 |
| 33 | | 10'34" (+04'05") | 1000 / 33000 |
| 34 | | 09'42" (+03'13") | 1000 / 34000 |
| 35 | | 08'55" (+02'26") | 1000 / 35000 |
| 36 | | 09'02" (+02'33") | 1000 / 36000 |
| 37 | | 09'11" (+02'42") | 1000 / 37000 |
| 38 | | 12'10" (+05'41") | 1000 / 38000 |
| 39 | | 12'57" (+06'28") | 1000 / 39000 |
| 40 | | 12'27" (+05'58") | 683 / 39683 |
| 41 | | 11'51" (+05'22") | 1000 / 40683 |
| 42 | | 10'49" (+04'20") | 1000 / 41683 |
| 43 | | 08'59" (+02'30") | 1000 / 42683 |
| 44 | | 15'06" (+08'37") | 674 / 43358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'58" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'55" | 00:33'29" |
| 6 | 07'22" | 00:40'51" |
| 7 | 07'00" | 00:47'51" |
| 8 | 08'20" | 00:56'11" |
| 9 | 06'51" | 01:03'02" |
| 10 | 06'40" | 01:09'42" |
| 11 | 08'55" | 01:18'37" |
| 12 | 07'08" | 01:25'45" |
| 13 | 06'56" | 01:32'41" |
| 14 | 07'47" | 01:40'28" |
| 15 | 07'20" | 01:47'48" |
| 16 | 08'01" | 01:55'49" |
| 17 | 08'03" | 02:03'52" |
| 18 | 07'52" | 02:11'44" |
| 19 | 07'50" | 02:19'34" |
| 20 | 08'40" | 02:28'14" |
| 21 | 08'28" | 02:36'42" |
| 22 | 09'10" | 02:45'52" |
| 23 | 08'59" | 02:54'51" |
| 24 | 09'53" | 03:04'44" |
| 25 | 09'30" | 03:14'14" |
| 26 | 09'53" | 03:24'07" |
| 27 | 09'44" | 03:33'51" |
| 28 | 09'39" | 03:43'30" |
| 29 | 10'17" | 03:53'47" |
| 30 | 09'47" | 04:03'34" |
| 31 | 09'32" | 04:13'06" |
| 32 | 09'36" | 04:22'42" |
| 33 | 10'34" | 04:33'16" |
| 34 | 09'43" | 04:42'59" |
| 35 | 08'55" | 04:51'54" |
| 36 | 09'02" | 05:00'56" |
| 37 | 09'12" | 05:10'08" |
| 38 | 12'10" | 05:22'18" |
| 39 | 13'13" | 05:35'31" |
| 40 | 12'11" | 05:47'42" |
| 41 | 12'20" | 06:00'02" |
| 42 | 09'34" | 06:09'36" |
| 43 | 08'32" | 06:18'08" |
| 43.4 | 21'04" | 06:25'41" |
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