18.0 km | 01:29:39 | 04:58/km日期: 2017-05-14 06:32 - 地點: 天母 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1559 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'43" / 06'34" / 07'13" / 06'12" / 06'15" / 06'15" / 06'12" / 05'51" / 05'41" / 05'42" / 06'23" / 05'57" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'11") | 513 / 513 |
| 2 | | 06'40" (+01'11") | 506 / 1020 |
| 3 | | 06'26" (+00'57") | 512 / 1532 |
| 4 | | 06'38" (+01'09") | 506 / 2038 |
| 5 | | 06'49" (+01'20") | 502 / 2541 |
| 6 | | 07'37" (+02'08") | 507 / 3048 |
| 7 | | 06'17" (+00'48") | 497 / 3546 |
| 8 | | 06'05" (+00'36") | 500 / 4047 |
| 9 | | 06'12" (+00'43") | 501 / 4548 |
| 10 | | 06'41" (+01'12") | 505 / 5054 |
| 11 | | 06'05" (+00'36") | 503 / 5557 |
| 12 | | 05'57" (+00'28") | 495 / 6053 |
| 13 | | 06'28" (+00'59") | 507 / 6561 |
| 14 | | 05'55" (+00'26") | 498 / 7059 |
| 15 | | 05'54" (+00'25") | 501 / 7561 |
| 16 | | 05'45" (+00'16") | 503 / 8064 |
| 17 | | 05'40" (+00'11") | 505 / 8569 |
| 18 | | 05'41" (+00'12") | 500 / 9070 |
| 19 | | 05'45" (+00'16") | 503 / 9574 |
| 20 | | 05'38" (+00'09") | 504 / 10079 |
| 21 | | 05'48" (+00'19") | 499 / 10578 |
| 22 | | 07'01" (+01'32") | 515 / 11093 |
| 23 | | 06'13" (+00'44") | 506 / 11599 |
| 24 | | 05'31" (+00'02") | 506 / 12106 |
| 25 | | 05'29" | 506 / 12613 |
| 26 | | 06'41" (+01'12") | 513 / 13127 |
| 27 | | 07'51" (+02'22") | 504 / 13631 |
| 28 | | 07'54" (+02'25") | 370 / 14002 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
370.40 km 
Y拖 桃紅初代目 桃紅 累積 :
1208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'34" | 00:14'17" |
| 3 | 07'13" | 00:21'30" |
| 4 | 06'12" | 00:27'42" |
| 5 | 06'15" | 00:33'57" |
| 6 | 06'15" | 00:40'12" |
| 7 | 06'12" | 00:46'24" |
| 8 | 05'51" | 00:52'15" |
| 9 | 05'41" | 00:57'56" |
| 10 | 05'42" | 01:03'38" |
| 11 | 06'23" | 01:10'01" |
| 12 | 05'57" | 01:15'58" |
| 13 | 05'22" | 01:21'20" |
| 13.8 | 09'48" | 01:29'39" |
展開計圈分析
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