4.0 km | 00:16:47 | 04:11/km日期: 2017-05-16 21:07 - 卡路里: 233 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 09'02" / 08'47" / 11'04" / 09'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'33") | 401 / 401 |
| 2 | | 04'22" (+00'44") | 400 / 801 |
| 3 | | 04'06" (+00'28") | 400 / 1201 |
| 4 | | 04'22" (+00'44") | 400 / 1601 |
| 5 | | 04'09" (+00'31") | 400 / 2001 |
| 6 | | 04'06" (+00'28") | 400 / 2401 |
| 7 | | 04'09" (+00'31") | 400 / 2801 |
| 8 | | 03'38" | 400 / 3201 |
| 9 | | 04'12" (+00'34") | 400 / 3601 |
| 10 | | 04'39" (+01'01") | 400 / 4001 |
| 11 | | 01'22" | 3 / 4005 |
5月累積里程 :
117.64 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'47" | 00:17'49" |
| 3 | 11'04" | 00:28'53" |
| 4 | 09'22" | 00:38'15" |
| 4.0 | 03'18" | 00:38'16" |
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