10.0 km | 01:03:50 | 06:22/km日期: 2017-04-28 16:34 - 總爬升: 113 m - 卡路里: 840 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 59%
Pace: 06'39" / 06'33" / 06'31" / 06'26" / 06'33" / 06'19" / 06'23" / 06'07" / 06'05" / 06'10" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2001 |
| 3 | | 06'30" (+00'27") | 1000 / 3002 |
| 4 | | 06'26" (+00'23") | 1000 / 4003 |
| 5 | | 06'32" (+00'29") | 1000 / 5004 |
| 6 | | 06'20" (+00'17") | 1000 / 6005 |
| 7 | | 06'20" (+00'17") | 1000 / 7006 |
| 8 | | 06'08" (+00'05") | 1000 / 8007 |
| 9 | | 06'03" | 1000 / 9008 |
| 10 | | 06'09" (+00'06") | 1000 / 10009 |
| 11 | | 06'13" (+00'10") | 13 / 10023 |
4月累積里程 : 80.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'26" | 00:26'09" |
| 5 | 06'33" | 00:32'42" |
| 6 | 06'19" | 00:39'01" |
| 7 | 06'23" | 00:45'24" |
| 8 | 06'07" | 00:51'31" |
| 9 | 06'05" | 00:57'36" |
| 10 | 06'10" | 01:03'46" |
| 10.0 | 03'33" | 01:03'51" |
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