4.0 km | 00:24:36 | 06:05/km日期: 2017-05-18 20:05 - 卡路里: 195 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 05'53" / 06'04" / 06'53" / 05'41" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'18") | 290 / 290 |
| 2 | | 14'20" (+11'16") | 116 / 407 |
| 3 | | 03'15" (+00'11") | 291 / 698 |
| 4 | | 13'27" (+10'23") | 125 / 823 |
| 5 | | 03'11" (+00'07") | 300 / 1123 |
| 6 | | 16'40" (+13'36") | 101 / 1225 |
| 7 | | 03'08" (+00'04") | 300 / 1526 |
| 8 | | 13'29" (+10'25") | 124 / 1650 |
| 9 | | 03'13" (+00'09") | 307 / 1958 |
| 10 | | 14'03" (+10'59") | 118 / 2076 |
| 11 | | 03'07" (+00'03") | 308 / 2384 |
| 12 | | 16'17" (+13'13") | 102 / 2486 |
| 13 | | 03'09" (+00'05") | 305 / 2792 |
| 14 | | 15'26" (+12'22") | 107 / 2899 |
| 15 | | 03'04" | 304 / 3204 |
| 16 | | 14'37" (+11'33") | 113 / 3318 |
| 17 | | 03'10" (+00'06") | 300 / 3619 |
| 18 | | 15'48" (+12'44") | 105 / 3724 |
| 19 | | 02'57" | 312 / 4036 |
5月累積里程 : 213.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 06'53" | 00:18'50" |
| 4 | 05'41" | 00:24'31" |
| 4.0 | 02'16" | 00:24'36" |
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