12.0 km | 01:05:48 | 05:28/km日期: 2017-05-15 05:15 - 總爬升: 186 m - 平均心率: 161 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 06'17" / 05'34" / 05'14" / 05'10" / 05'10" / 05'09" / 05'13" / 05'11" / 05'16" / 06'03" / 05'39" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 07'34" (+02'26") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
263.87 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'14" | 00:17'05" |
| 4 | 05'10" | 00:22'15" |
| 5 | 05'10" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 05'13" | 00:37'47" |
| 8 | 05'11" | 00:42'58" |
| 9 | 05'16" | 00:48'14" |
| 10 | 06'03" | 00:54'17" |
| 11 | 05'39" | 00:59'56" |
| 12 | 06'10" | 01:06'06" |
| 12.0 | 07'11" | 01:06'11" |
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