15.0 km | 01:08:07 | 04:31/km日期: 2017-05-16 19:52 - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 04'59" / 04'19" / 04'28" / 04'29" / 04'26" / 04'24" / 04'25" / 05'03" / 04'29" / 04'37" / 04'40" / 04'34" / 04'37" / 04'38" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'28" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'39" (+00'20") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" (+00'17") | 1000 / 13000 |
| 14 | | 04'37" (+00'18") | 1000 / 14000 |
| 15 | | 04'46" (+00'27") | 1000 / 15000 |
| 16 | | 05'03" (+00'44") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'19" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'29" | 00:18'15" |
| 5 | 04'26" | 00:22'41" |
| 6 | 04'24" | 00:27'05" |
| 7 | 04'25" | 00:31'30" |
| 8 | 05'03" | 00:36'33" |
| 9 | 04'29" | 00:41'02" |
| 10 | 04'37" | 00:45'39" |
| 11 | 04'40" | 00:50'19" |
| 12 | 04'34" | 00:54'53" |
| 13 | 04'37" | 00:59'30" |
| 14 | 04'38" | 01:04'08" |
| 15 | 04'46" | 01:08'54" |
| 15.0 | 04'58" | 01:09'03" |
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