| 73.0 km | 03:17:55 | 22.1 km/h日期: 2017-05-14 10:47 - 總爬升: 375 m - 平均心率: 121 - 踏頻: 62 - 卡路里: 1320 Cal - 溫度: 30°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.59 (-24.71) | 1000 / 1000 | 2 | | 18.18 (-17.11) | 1000 / 2000 | 3 | | 20.93 (-14.36) | 1000 / 3000 | 4 | | 26.28 (-9.02) | 1000 / 4000 | 5 | | 25.17 (-10.12) | 1000 / 5000 |
6 | | 26.47 (-8.82) | 1000 / 6000 | 7 | | 27.48 (-7.81) | 1000 / 7000 | 8 | | 27.48 (-7.81) | 1000 / 8000 | 9 | | 25.53 (-9.76) | 1000 / 9000 | 10 | | 26.47 (-8.82) | 1000 / 10000 | 11 | | 25.90 (-9.39) | 1000 / 11000 | 12 | | 26.67 (-8.63) | 1000 / 12000 | 13 | | 25.90 (-9.39) | 1000 / 13000 | 14 | | 27.27 (-8.02) | 1000 / 14000 | 15 | | 26.87 (-8.43) | 1000 / 15000 | 16 | | 25.17 (-10.12) | 1000 / 16000 | 17 | | 23.23 (-12.07) | 1000 / 17000 | 18 | | 24.49 (-10.80) | 1000 / 18000 | 19 | | 24.66 (-10.64) | 1000 / 19000 | 20 | | 21.18 (-14.12) | 1000 / 20000 | 21 | | 22.93 (-12.36) | 1000 / 21000 | 22 | | 24.49 (-10.80) | 1000 / 22000 | 23 | | 24.83 (-10.47) | 1000 / 23000 | 24 | | 24.32 (-10.97) | 1000 / 24000 | 25 | | 24.49 (-10.80) | 1000 / 25000 | 26 | | 25.17 (-10.12) | 1000 / 26000 | 27 | | 25.53 (-9.76) | 1000 / 27000 | 28 | | 24.66 (-10.64) | 1000 / 28000 | 29 | | 24.66 (-10.64) | 1000 / 29000 | 30 | | 26.28 (-9.02) | 1000 / 30000 | 31 | | 24.83 (-10.47) | 1000 / 31000 | 32 | | 24.16 (-11.13) | 1000 / 32000 | 33 | | 24.49 (-10.80) | 1000 / 33000 | 34 | | 25.53 (-9.76) | 1000 / 34000 | 35 | | 25.17 (-10.12) | 1000 / 35000 | 36 | | 25.00 (-10.29) | 1000 / 36000 | 37 | | 24.66 (-10.64) | 1000 / 37000 | 38 | | 22.78 (-12.51) | 1000 / 38000 | 39 | | 25.17 (-10.12) | 1000 / 39000 | 40 | | 18.18 (-17.11) | 1000 / 40000 | 41 | | 27.27 (-8.02) | 1000 / 41000 | 42 | | 25.17 (-10.12) | 1000 / 42000 | 43 | | 25.35 (-9.94) | 1000 / 43000 | 44 | | 23.68 (-11.61) | 1000 / 44000 | 45 | | 25.71 (-9.58) | 1000 / 45000 | 46 | | 26.09 (-9.21) | 1000 / 46000 | 47 | | 25.90 (-9.39) | 1000 / 47000 | 48 | | 24.83 (-10.47) | 1000 / 48000 | 49 | | 23.23 (-12.07) | 1000 / 49000 | 50 | | 23.53 (-11.76) | 1000 / 50000 | 51 | | 20.81 (-14.48) | 1000 / 51000 | 52 | | 23.53 (-11.76) | 1000 / 52000 | 53 | | 21.18 (-14.12) | 1000 / 53000 | 54 | | 22.78 (-12.51) | 1000 / 54000 | 55 | | 19.57 (-15.73) | 1000 / 55000 | 56 | | 19.05 (-16.25) | 1000 / 56000 | 57 | | 9.18 (-26.11) | 1000 / 57000 | 58 | | 8.89 (-26.41) | 1000 / 58000 | 59 | | 11.65 (-23.64) | 1000 / 59000 | 60 | | 31.58 (-3.72) | 1000 / 60000 | 61 | | 30.00 (-5.29) | 1000 / 61000 | 62 | | 28.12 (-7.17) | 1000 / 62000 | 63 | | 22.78 (-12.51) | 1000 / 63000 | 64 | | 22.09 (-13.21) | 1000 / 64000 | 65 | | 19.15 (-16.15) | 1000 / 65000 | 66 | | 22.22 (-13.07) | 1000 / 66000 | 67 | | 31.86 (-3.44) | 1000 / 67000 | 68 | | 35.29 | 1000 / 68000 | 69 | | 34.95 (-0.34) | 1000 / 69000 | 70 | | 28.57 (-6.72) | 1000 / 70000 | 71 | | 17.14 (-18.15) | 1000 / 71000 | 72 | | 16.07 (-19.22) | 1000 / 72000 | 73 | | 13.28 (-22.01) | 1000 / 73000 | 74 | | 10.59 (-24.71) | 21 / 73021 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 231.99 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.3 | 1.7 % | 2 | 15.0 | 1.5 % | 3 | 19.8 | 1.3 % | 4 | 26.1 | 1.2 % | 5 | 25.0 | -1.3 % | 6 | 26.5 | -0.3 % | 7 | 27.5 | 1.0 % | 8 | 27.3 | -0.6 % | 9 | 25.5 | 1.0 % | 10 | 26.5 | 1.8 % | 11 | 25.7 | -1.7 % | 12 | 26.5 | 1.0 % | 13 | 25.9 | 1.2 % | 14 | 26.9 | -1.7 % | 15 | 26.9 | 1.0 % | 16 | 25.2 | 1.3 % | 17 | 22.9 | 1.2 % | 18 | 24.5 | 1.0 % | 19 | 24.7 | -1.2 % | 20 | 9.8 | 1.2 % | 21 | 22.9 | -2.5 % | 22 | 24.3 | 1.0 % | 23 | 24.7 | 2.0 % | 24 | 24.3 | -1.4 % | 25 | 24.3 | 1.3 % | 26 | 25.2 | 1.2 % | 27 | 25.5 | 1.2 % | 28 | 24.5 | -1.0 % | 29 | 24.7 | 1.2 % | 30 | 26.1 | 1.0 % | 31 | 24.7 | 1.0 % | 32 | 24.2 | 1.5 % | 33 | 24.3 | -1.0 % | 34 | 25.5 | 1.3 % | 35 | 25.0 | 1.0 % | 36 | 25.0 | 1.2 % | 37 | 24.5 | -0.6 % | 38 | 22.8 | 1.8 % | 39 | 25.2 | -0.4 % | 40 | 4.9 | 1.0 % | 41 | 27.3 | -2.3 % | 42 | 25.2 | 1.0 % | 43 | 25.2 | 1.0 % | 44 | 23.7 | 1.2 % | 45 | 25.5 | -0.4 % | 46 | 25.9 | 1.0 % | 47 | 25.9 | 1.0 % | 48 | 24.7 | 1.0 % | 49 | 23.1 | -0.8 % | 50 | 23.5 | 2.2 % | 51 | 17.9 | 1.6 % | 52 | 23.5 | -1.4 % | 53 | 17.9 | 1.7 % | 54 | 22.6 | 1.4 % | 55 | 18.8 | 1.0 % | 56 | 18.9 | 2.6 % | 57 | 9.2 | 5.8 % | 58 | 8.9 | 5.7 % | 59 | 10.2 | 6.5 % | 60 | 31.3 | -4.9 % | 61 | 30.0 | -6.7 % | 62 | 27.9 | -4.8 % | 63 | 22.6 | -1.0 % | 64 | 15.6 | -1.1 % | 65 | 10.7 | -0.8 % | 66 | 22.2 | -1.7 % | 67 | 31.9 | 1.0 % | 68 | 35.0 | 1.2 % | 69 | 34.6 | -0.6 % | 70 | 28.6 | -0.4 % | 71 | 12.6 | 2.0 % | 72 | 9.5 | 1.0 % | 73 | 9.7 | 1.0 % | 73.0 | 11.0 | 0.0 % |
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