9.6 km | 01:11:53 | 07:27/km日期: 2017-04-19 20:00 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 08'23" / 07'23" / 07'02" / 07'29" / 06'56" / 07'00" / 07'28" / 07'25" / 07'22" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'13") | 2899 / 2899 |
| 2 | | 04'41" (+01'12") | 100 / 2999 |
| 3 | | 07'21" (+03'52") | 679 / 3679 |
| 4 | | 04'23" (+00'54") | 100 / 3779 |
| 5 | | 07'15" (+03'46") | 689 / 4468 |
| 6 | | 04'27" (+00'58") | 100 / 4568 |
| 7 | | 07'17" (+03'48") | 686 / 5255 |
| 8 | | 04'28" (+00'59") | 100 / 5355 |
| 9 | | 07'22" (+03'53") | 678 / 6033 |
| 10 | | 04'28" (+00'59") | 100 / 6133 |
| 11 | | 08'07" (+04'38") | 616 / 6749 |
| 12 | | 04'06" (+00'37") | 100 / 6849 |
| 13 | | 07'55" (+04'26") | 630 / 7479 |
| 14 | | 04'24" (+00'55") | 100 / 7579 |
| 15 | | 07'36" (+04'07") | 656 / 8236 |
| 16 | | 03'29" | 100 / 8336 |
| 17 | | 08'02" (+04'33") | 621 / 8957 |
| 18 | | 09'05" (+05'36") | 672 / 9630 |
4月累積里程 : 82.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'23" | 00:15'46" |
| 3 | 07'02" | 00:22'48" |
| 4 | 07'29" | 00:30'17" |
| 5 | 06'56" | 00:37'13" |
| 6 | 07'00" | 00:44'13" |
| 7 | 07'28" | 00:51'41" |
| 8 | 07'25" | 00:59'06" |
| 9 | 07'22" | 01:06'28" |
| 9.6 | 09'05" | 01:12'12" |
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