13.5 km | 02:05:26 | 09:15/km日期: 2017-05-07 16:14 - 總爬升: 280 m - 平均心率: 162 - 卡路里: 1177 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 46%
Pace: 06'16" / 06'42" / 07'28" / 06'19" / 06'05" / 06'44" / 06'55" / 09'15" / 06'49" / 09'05" / 11'57" / 22'10" / 15'20" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 07'28" (+01'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'55" (+00'50") | 1000 / 7000 |
| 8 | | 09'14" (+03'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'44") | 1000 / 9000 |
| 10 | | 09'05" (+03'00") | 1000 / 10000 |
| 11 | | 11'56" (+05'51") | 1000 / 11000 |
| 12 | | 22'10" (+16'05") | 1000 / 12000 |
| 13 | | 15'20" (+09'15") | 1000 / 13000 |
| 14 | | 08'00" (+01'55") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 49.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 07'28" | 00:20'26" |
| 4 | 06'19" | 00:26'45" |
| 5 | 06'05" | 00:32'50" |
| 6 | 06'44" | 00:39'34" |
| 7 | 06'55" | 00:46'29" |
| 8 | 09'15" | 00:55'44" |
| 9 | 06'49" | 01:02'33" |
| 10 | 09'05" | 01:11'38" |
| 11 | 11'57" | 01:23'35" |
| 12 | 22'10" | 01:45'45" |
| 13 | 15'20" | 02:01'05" |
| 13.5 | 08'00" | 02:05'26" |
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