11.0 km | 01:05:24 | 05:56/km日期: 2017-05-12 21:40 - 卡路里: 773 Cal - 總步數: 10908 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'28" / 05'38" / 05'52" / 05'51" / 05'49" / 06'07" / 06'09" / 05'52" / 06'06" / 06'16" / 06'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" | 1005 / 1005 | 165 / 110 |
2 | | 05'37" (+00'11") | 1000 / 2005 | 167 / 106 |
3 | | 05'52" (+00'26") | 1008 / 3014 | 166 / 102 |
4 | | 05'45" (+00'19") | 1003 / 4017 | 166 / 104 |
5 | | 05'49" (+00'23") | 1008 / 5026 | 167 / 102 |
6 | | 06'03" (+00'37") | 1007 / 6033 | 166 / 99 |
7 | | 06'07" (+00'41") | 1005 / 7038 | 166 / 98 |
8 | | 05'49" (+00'23") | 1008 / 8046 | 168 / 102 |
9 | | 06'04" (+00'38") | 1008 / 9054 | 167 / 98 |
10 | | 06'12" (+00'46") | 1009 / 10064 | 167 / 96 |
11 | | 06'05" (+00'39") | 1003 / 11068 | 167 / 98 |
5月累積里程 :
143.02 km Mizuno WAVE RIDER 20 累積 :
3189.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'38" | 00:11'06" |
3 | 05'52" | 00:16'58" |
4 | 05'51" | 00:22'49" |
5 | 05'49" | 00:28'38" |
6 | 06'07" | 00:34'45" |
7 | 06'09" | 00:40'54" |
8 | 05'52" | 00:46'46" |
9 | 06'06" | 00:52'52" |
10 | 06'16" | 00:59'08" |
11 | 06'08" | 01:05'16" |
11.0 | 11'01" | 01:05'24" |