20.5 km | 01:56:46 | 05:41/km日期: 2017-04-03 15:38 - 卡路里: 959 Cal - 總步數: 20688 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 41%
Pace: 06'25" / 05'40" / 05'18" / 05'15" / 05'32" / 05'35" / 05'18" / 05'25" / 05'24" / 05'14" / 05'54" / 05'46" / 05'30" / 05'42" / 05'43" / 06'11" / 05'53" / 05'59" / 05'48" / 06'10" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'08") | 1008 / 1008 | 172 / 90 |
2 | | 05'38" (+00'25") | 1005 / 2014 | 176 / 100 |
3 | | 05'16" (+00'03") | 1004 / 3018 | 178 / 106 |
4 | | 05'13" | 1005 / 4023 | 180 / 105 |
5 | | 05'31" (+00'18") | 1006 / 5030 | 169 / 106 |
6 | | 05'36" (+00'23") | 1011 / 6041 | 178 / 100 |
7 | | 05'15" (+00'02") | 1008 / 7050 | 178 / 106 |
8 | | 05'21" (+00'08") | 1008 / 8059 | 177 / 105 |
9 | | 05'20" (+00'07") | 1001 / 9060 | 174 / 106 |
10 | | 05'13" | 1000 / 10061 | 177 / 107 |
11 | | 05'56" (+00'43") | 1002 / 11063 | 172 / 97 |
12 | | 05'45" (+00'32") | 1002 / 12066 | 172 / 101 |
13 | | 05'29" (+00'16") | 1004 / 13071 | 185 / 97 |
14 | | 05'39" (+00'26") | 1004 / 14075 | 185 / 95 |
15 | | 05'42" (+00'29") | 1002 / 15078 | 180 / 96 |
16 | | 06'08" (+00'55") | 1008 / 16086 | 175 / 92 |
17 | | 05'53" (+00'40") | 1008 / 17094 | 176 / 96 |
18 | | 05'55" (+00'42") | 1001 / 18095 | 178 / 94 |
19 | | 05'46" (+00'33") | 1000 / 19096 | 177 / 97 |
20 | | 06'12" (+00'59") | 1007 / 20103 | 176 / 91 |
21 | | 05'40" (+00'27") | 507 / 20611 | 172 / 101 |
4月累積里程 : 109.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'40" | 00:12'05" |
3 | 05'18" | 00:17'23" |
4 | 05'15" | 00:22'38" |
5 | 05'32" | 00:28'10" |
6 | 05'35" | 00:33'45" |
7 | 05'18" | 00:39'03" |
8 | 05'25" | 00:44'28" |
9 | 05'24" | 00:49'52" |
10 | 05'14" | 00:55'06" |
11 | 05'54" | 01:01'00" |
12 | 05'46" | 01:06'46" |
13 | 05'30" | 01:12'16" |
14 | 05'42" | 01:17'58" |
15 | 05'43" | 01:23'41" |
16 | 06'11" | 01:29'52" |
17 | 05'53" | 01:35'45" |
18 | 05'59" | 01:41'44" |
19 | 05'48" | 01:47'32" |
20 | 06'10" | 01:53'42" |
20.5 | 06'02" | 01:56'46" |