10.1 km | 00:59:14 | 05:53/km日期: 2017-05-09 20:58 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64%
Pace: 06'10" / 06'07" / 06'03" / 06'01" / 05'52" / 05'54" / 05'53" / 05'39" / 05'47" / 05'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'02" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 05'39" | 00:47'39" |
| 9 | 05'47" | 00:53'26" |
| 10 | 05'31" | 00:58'57" |
| 10.1 | 05'05" | 00:59'16" |
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