10.0 km | 00:53:23 | 05:20/km日期: 2017-05-10 06:43 - 總爬升: 179 m - 平均心率: 153 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 72%
Pace: 04'55" / 05'32" / 05'15" / 05'20" / 05'11" / 05'07" / 05'21" / 05'32" / 05'31" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 198.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'32" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'20" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'07" | 00:31'20" |
| 7 | 05'21" | 00:36'41" |
| 8 | 05'32" | 00:42'13" |
| 9 | 05'31" | 00:47'44" |
| 10 | 05'11" | 00:52'55" |
| 10.0 | 04'08" | 00:52'57" |
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