15.0 km | 01:21:52 | 05:27/km日期: 2017-05-10 22:05 - 總爬升: 461 m - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'29" / 05'29" / 05'15" / 05'25" / 05'15" / 05'13" / 05'22" / 05'20" / 05'24" / 05'24" / 05'36" / 05'38" / 05'38" / 05'35" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'35") | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 6 / 15006 |
5月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'22" | 00:37'28" |
| 8 | 05'20" | 00:42'48" |
| 9 | 05'24" | 00:48'12" |
| 10 | 05'24" | 00:53'36" |
| 11 | 05'36" | 00:59'12" |
| 12 | 05'38" | 01:04'50" |
| 13 | 05'38" | 01:10'28" |
| 14 | 05'35" | 01:16'03" |
| 15 | 06'51" | 01:22'54" |
| 15.0 | 07'30" | 01:22'57" |
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