22.2 km | 01:52:44 | 05:04/km日期: 2017-05-07 05:30 - 總爬升: 237 m - 地點: 長濱金剛馬拉松 - 平均心率: 193 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 04'54" / 05'24" / 04'37" / 04'02" / 04'22" / 04'32" / 04'39" / 05'08" / 04'42" / 04'44" / 04'44" / 04'52" / 04'58" / 04'43" / 05'07" / 04'52" / 05'54" / 05'02" / 05'18" / 05'14" / 07'32" / 05'58" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+01'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'35") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'21" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'08" (+01'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'39") | 1000 / 9000 |
| 10 | | 04'44" (+00'42") | 1000 / 10000 |
| 11 | | 04'43" (+00'41") | 1000 / 11000 |
| 12 | | 04'52" (+00'50") | 1000 / 12000 |
| 13 | | 04'58" (+00'56") | 1000 / 13000 |
| 14 | | 04'42" (+00'40") | 1000 / 14000 |
| 15 | | 05'06" (+01'04") | 1000 / 15000 |
| 16 | | 04'52" (+00'50") | 1000 / 16000 |
| 17 | | 05'54" (+01'52") | 1000 / 17000 |
| 18 | | 05'02" (+01'00") | 1000 / 18000 |
| 19 | | 05'17" (+01'15") | 1000 / 19000 |
| 20 | | 05'14" (+01'12") | 1000 / 20000 |
| 21 | | 07'32" (+03'30") | 1000 / 21000 |
| 22 | | 05'58" (+01'56") | 1000 / 22000 |
| 23 | | 06'35" (+02'33") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
270.06 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'24" | 00:10'18" |
| 3 | 04'37" | 00:14'55" |
| 4 | 04'02" | 00:18'57" |
| 5 | 04'22" | 00:23'19" |
| 6 | 04'32" | 00:27'51" |
| 7 | 04'39" | 00:32'30" |
| 8 | 05'08" | 00:37'38" |
| 9 | 04'42" | 00:42'20" |
| 10 | 04'44" | 00:47'04" |
| 11 | 04'44" | 00:51'48" |
| 12 | 04'52" | 00:56'40" |
| 13 | 04'58" | 01:01'38" |
| 14 | 04'43" | 01:06'21" |
| 15 | 05'07" | 01:11'28" |
| 16 | 04'52" | 01:16'20" |
| 17 | 05'54" | 01:22'14" |
| 18 | 05'02" | 01:27'16" |
| 19 | 05'18" | 01:32'34" |
| 20 | 05'14" | 01:37'48" |
| 21 | 07'32" | 01:45'20" |
| 22 | 05'58" | 01:51'18" |
| 22.2 | 16'05" | 01:54'49" |
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