11.6 km | 01:03:24 | 05:27/km日期: 2017-05-10 20:03 - 地點: 社子島 - 天氣: 悶 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 05'40" / 05'26" / 05'34" / 05'31" / 05'34" / 05'28" / 05'23" / 05'18" / 06'10" / 05'17" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" | 623 / 11623 |
5月累積里程 : 279.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'23" | 00:38'36" |
| 8 | 05'18" | 00:43'54" |
| 9 | 06'10" | 00:50'04" |
| 10 | 05'17" | 00:55'21" |
| 11 | 05'30" | 01:00'51" |
| 11.6 | 05'06" | 01:04'02" |
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