8.8 km | 00:47:08 | 05:20/km日期: 2017-03-23 19:24 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 73%
Pace: 04'36" / 04'27" / 05'27" / 05'36" / 05'34" / 05'50" / 05'49" / 06'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'20") | 1000 / 1000 |
| 2 | | 04'26" (+01'10") | 1000 / 2000 |
| 3 | | 04'48" (+01'32") | 138 / 2138 |
| 4 | | 16'32" (+13'16") | 53 / 2191 |
| 5 | | 03'30" (+00'14") | 380 / 2572 |
| 6 | | 13'46" (+10'30") | 106 / 2678 |
| 7 | | 03'23" (+00'07") | 385 / 3063 |
| 8 | | 13'34" (+10'18") | 108 / 3172 |
| 9 | | 03'22" (+00'06") | 378 / 3551 |
| 10 | | 13'52" (+10'36") | 106 / 3657 |
| 11 | | 03'16" | 389 / 4047 |
| 12 | | 13'19" (+10'03") | 111 / 4158 |
| 13 | | 03'18" (+00'02") | 393 / 4551 |
| 14 | | 15'45" (+12'29") | 93 / 4645 |
| 15 | | 03'20" (+00'04") | 385 / 5030 |
| 16 | | 14'55" (+11'39") | 99 / 5130 |
| 17 | | 03'28" (+00'12") | 381 / 5512 |
| 18 | | 15'17" (+12'01") | 100 / 5613 |
| 19 | | 03'31" (+00'15") | 391 / 6005 |
| 20 | | 15'02" (+11'46") | 99 / 6104 |
| 21 | | 03'30" (+00'14") | 394 / 6498 |
| 22 | | 15'22" (+12'06") | 97 / 6596 |
| 23 | | 03'31" (+00'15") | 392 / 6988 |
| 24 | | 15'06" (+11'50") | 98 / 7087 |
| 25 | | 03'26" (+00'10") | 386 / 7473 |
| 26 | | 05'26" (+02'10") | 1000 / 8473 |
| 27 | | 04'30" (+01'14") | 358 / 8832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 05'27" | 00:14'30" |
| 4 | 05'36" | 00:20'06" |
| 5 | 05'34" | 00:25'40" |
| 6 | 05'50" | 00:31'30" |
| 7 | 05'49" | 00:37'19" |
| 8 | 06'06" | 00:43'25" |
| 8.8 | 04'28" | 00:47'09" |
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