12.8 km | 01:03:37 | 04:57/km日期: 2017-05-08 18:50 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74%
Pace: 05'54" / 05'37" / 05'21" / 05'10" / 04'56" / 05'01" / 04'48" / 04'32" / 04'21" / 04'29" / 04'54" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+01'17") | 1000 / 2000 |
| 3 | | 05'20" (+01'00") | 1000 / 3000 |
| 4 | | 05'09" (+00'49") | 1000 / 4000 |
| 5 | | 04'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'34") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'19") | 848 / 12848 |
5月累積里程 :
291.88 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 04'56" | 00:26'58" |
| 6 | 05'01" | 00:31'59" |
| 7 | 04'48" | 00:36'47" |
| 8 | 04'32" | 00:41'19" |
| 9 | 04'21" | 00:45'40" |
| 10 | 04'29" | 00:50'09" |
| 11 | 04'54" | 00:55'03" |
| 12 | 04'37" | 00:59'40" |
| 12.8 | 04'39" | 01:03'37" |
展開計圈分析
留言 
