6.8 km | 00:37:42 | 05:33/km日期: 2017-05-09 19:54 - 平均心率: 157 - 卡路里: 306 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 08'23" / 08'42" / 08'49" / 08'55" / 08'49" / 12'26" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'01") | 389 / 389 |
2 | | 04'46" (+00'11") | 410 / 799 |
3 | | 16'32" (+11'57") | 60 / 859 |
4 | | 04'35" | 408 / 1268 |
5 | | 04'58" (+00'23") | 405 / 1673 |
6 | | 15'45" (+11'10") | 45 / 1719 |
7 | | 04'36" (+00'01") | 395 / 2114 |
8 | | 05'11" (+00'36") | 402 / 2517 |
9 | | 14'32" (+09'57") | 45 / 2562 |
10 | | 04'47" (+00'12") | 396 / 2958 |
11 | | 05'04" (+00'29") | 410 / 3369 |
12 | | 16'12" (+11'37") | 44 / 3413 |
13 | | 04'45" (+00'10") | 380 / 3793 |
14 | | 05'31" (+00'56") | 401 / 4195 |
15 | | 14'00" (+09'25") | 55 / 4250 |
16 | | 04'49" (+00'14") | 393 / 4644 |
17 | | 05'26" (+00'51") | 406 / 5050 |
18 | | 15'11" (+10'36") | 46 / 5097 |
19 | | 04'46" (+00'11") | 402 / 5499 |
20 | | 05'17" (+00'42") | 405 / 5905 |
21 | | 15'07" (+10'32") | 46 / 5951 |
22 | | 04'51" (+00'16") | 386 / 6338 |
23 | | 05'06" (+00'31") | 412 / 6750 |
24 | | 18'01" (+13'26") | 39 / 6790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 72.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'42" | 00:17'05" |
3 | 08'49" | 00:25'54" |
4 | 08'55" | 00:34'49" |
5 | 08'49" | 00:43'38" |
6 | 12'26" | 00:56'04" |
6.8 | 05'35" | 01:00'29" |