12.0 km | 01:05:52 | 05:29/km日期: 2017-04-24 20:30 - 平均心率: 158 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 07'51" / 05'55" / 05'20" / 05'14" / 05'00" / 05'08" / 05'03" / 05'29" / 05'17" / 05'04" / 04'36" / 05'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'15") | 1000 / 1000 |
2 | | 05'55" (+01'20") | 1000 / 2000 |
3 | | 05'19" (+00'44") | 1000 / 3000 |
4 | | 05'14" (+00'39") | 1000 / 4000 |
5 | | 04'59" (+00'24") | 1000 / 5000 |
6 | | 05'07" (+00'32") | 1000 / 6000 |
7 | | 05'03" (+00'28") | 1000 / 7000 |
8 | | 05'28" (+00'53") | 1000 / 8000 |
9 | | 05'17" (+00'42") | 1000 / 9000 |
10 | | 05'04" (+00'29") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 05'52" (+01'17") | 1000 / 12000 |
13 | | 04'50" (+00'15") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
87.25 km Asics 虎走3代 累積 :
1569.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'55" | 00:13'46" |
3 | 05'20" | 00:19'06" |
4 | 05'14" | 00:24'20" |
5 | 05'00" | 00:29'20" |
6 | 05'08" | 00:34'28" |
7 | 05'03" | 00:39'31" |
8 | 05'29" | 00:45'00" |
9 | 05'17" | 00:50'17" |
10 | 05'04" | 00:55'21" |
11 | 04'36" | 00:59'57" |
12 | 05'53" | 01:05'50" |
12.0 | 03'56" | 01:05'52" |