10.2 km | 00:52:24 | 05:08/km日期: 2017-05-03 05:37 - 平均心率: 165 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 05'46" / 05'24" / 05'19" / 05'18" / 05'15" / 05'16" / 05'15" / 05'14" / 05'02" / 17'11" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'41") | 1000 / 1000 |
| 2 | | 05'23" (+02'19") | 1000 / 2000 |
| 3 | | 05'19" (+02'15") | 1000 / 3000 |
| 4 | | 05'18" (+02'14") | 1000 / 4000 |
| 5 | | 05'14" (+02'10") | 1000 / 5000 |
| 6 | | 05'15" (+02'11") | 1000 / 6000 |
| 7 | | 05'14" (+02'10") | 1000 / 7000 |
| 8 | | 05'14" (+02'10") | 1000 / 8000 |
| 9 | | 05'01" (+01'57") | 1000 / 9000 |
| 10 | | 04'01" (+00'57") | 1000 / 10000 |
| 11 | | 03'04" | 177 / 10177 |
| 12 | | 02'52" | 6 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 : 110.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 05'14" | 00:42'47" |
| 9 | 05'02" | 00:47'49" |
| 10 | 17'11" | 01:05'00" |
| 10.2 | 03'04" | 01:05'34" |
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