10.0 km | 00:53:36 | 05:21/km日期: 2017-04-26 05:21 - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 93%
Pace: 06'17" / 05'43" / 05'39" / 05'33" / 05'25" / 05'15" / 05'04" / 05'03" / 04'53" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'38") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'33" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 05'15" | 00:33'52" |
| 7 | 05'04" | 00:38'56" |
| 8 | 05'03" | 00:43'59" |
| 9 | 04'53" | 00:48'52" |
| 10 | 04'40" | 00:53'32" |
| 10.0 | 04'35" | 00:53'37" |
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