15.1 km | 01:31:23 | 06:02/km日期: 2017-04-29 06:07 - 總爬升: 182 m - 平均心率: 174 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79%
Pace: 06'39" / 06'01" / 05'43" / 06'46" / 06'47" / 06'12" / 06'28" / 09'10" / 06'14" / 06'01" / 08'24" / 09'02" / 07'41" / 06'09" / 05'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 06'33" (+01'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'56" (+00'32") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 1000 / 14000 |
| 15 | | 05'54" (+00'30") | 1000 / 15000 |
| 16 | | 05'12" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 117.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 05'43" | 00:18'23" |
| 4 | 06'46" | 00:25'09" |
| 5 | 06'47" | 00:31'56" |
| 6 | 06'12" | 00:38'08" |
| 7 | 06'28" | 00:44'36" |
| 8 | 09'10" | 00:53'46" |
| 9 | 06'14" | 01:00'00" |
| 10 | 06'01" | 01:06'01" |
| 11 | 08'24" | 01:14'25" |
| 12 | 09'02" | 01:23'27" |
| 13 | 07'41" | 01:31'08" |
| 14 | 06'09" | 01:37'17" |
| 15 | 05'55" | 01:43'12" |
| 15.1 | 05'06" | 01:43'47" |
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