|  84.8 km | 03:23:36 | 25.0 km/h日期: 2017-05-06 05:43 - 平均心率: 27 - 卡路里: 2225 Cal - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-16.20) | 1018 / 1018 | | 2 | | 27.48 (-11.65) | 1005 / 2023 | | 3 | | 27.07 (-12.06) | 1007 / 3031 | | 4 | | 25.00 (-14.13) | 1006 / 4037 | | 5 | | 24.83 (-14.30) | 1017 / 5054 |
| 6 | | 26.67 (-12.46) | 1012 / 6067 | | 7 | | 21.18 (-17.95) | 1012 / 7080 | | 8 | | 30.51 (-8.62) | 1009 / 8089 | | 9 | | 33.03 (-6.10) | 1004 / 9093 | | 10 | | 34.95 (-4.18) | 1015 / 10109 | | 11 | | 33.64 (-5.49) | 1021 / 11130 | | 12 | | 34.62 (-4.52) | 1003 / 12134 | | 13 | | 27.48 (-11.65) | 1002 / 13137 | | 14 | | 31.30 (-7.83) | 1021 / 14158 | | 15 | | 32.43 (-6.70) | 1003 / 15162 | | 16 | | 33.03 (-6.10) | 1008 / 16171 | | 17 | | 31.30 (-7.83) | 1023 / 17194 | | 18 | | 19.25 (-19.88) | 1010 / 18204 | | 19 | | 24.66 (-14.47) | 1024 / 19229 | | 20 | | 32.73 (-6.40) | 1017 / 20247 | | 21 | | 31.86 (-7.27) | 1017 / 21264 | | 22 | | 32.43 (-6.70) | 1013 / 22277 | | 23 | | 32.43 (-6.70) | 1005 / 23282 | | 24 | | 31.30 (-7.83) | 1022 / 24305 | | 25 | | 32.14 (-6.99) | 1023 / 25328 | | 26 | | 23.08 (-16.05) | 1011 / 26340 | | 27 | | 29.03 (-10.10) | 1007 / 27347 | | 28 | | 8.65 (-30.48) | 1012 / 28360 | | 29 | | 30.00 (-9.13) | 1008 / 29369 | | 30 | | 33.64 (-5.49) | 1006 / 30376 | | 31 | | 34.29 (-4.84) | 1012 / 31388 | | 32 | | 33.96 (-5.17) | 1010 / 32398 | | 33 | | 33.96 (-5.17) | 1000 / 33399 | | 34 | | 31.86 (-7.27) | 1016 / 34415 | | 35 | | 28.12 (-11.01) | 1013 / 35429 | | 36 | | 28.80 (-10.33) | 1021 / 36450 | | 37 | | 35.29 (-3.84) | 1003 / 37453 | | 38 | | 39.13 | 1003 / 38456 | | 39 | | 33.33 (-5.80) | 1002 / 39459 | | 40 | | 21.30 (-17.83) | 1001 / 40461 | | 41 | | 20.57 (-18.56) | 1003 / 41464 | | 42 | | 27.91 (-11.22) | 1006 / 42471 | | 43 | | 25.17 (-13.96) | 1010 / 43481 | | 44 | | 25.00 (-14.13) | 1021 / 44503 | | 45 | | 26.28 (-12.85) | 1014 / 45517 | | 46 | | 28.57 (-10.56) | 1007 / 46525 | | 47 | | 29.27 (-9.86) | 1013 / 47538 | | 48 | | 28.35 (-10.78) | 1000 / 48539 | | 49 | | 27.69 (-11.44) | 1012 / 49551 | | 50 | | 27.91 (-11.22) | 1007 / 50559 | | 51 | | 26.09 (-13.04) | 1004 / 51563 | | 52 | | 24.00 (-15.13) | 1012 / 52576 | | 53 | | 27.27 (-11.86) | 1010 / 53586 | | 54 | | 31.58 (-7.55) | 1015 / 54602 | | 55 | | 31.86 (-7.27) | 1008 / 55610 | | 56 | | 31.58 (-7.55) | 1001 / 56611 | | 57 | | 29.27 (-9.86) | 1008 / 57620 | | 58 | | 27.91 (-11.22) | 1003 / 58623 | | 59 | | 27.27 (-11.86) | 1014 / 59638 | | 60 | | 21.69 (-17.44) | 1008 / 60647 | | 61 | | 24.00 (-15.13) | 1003 / 61651 | | 62 | | 27.48 (-11.65) | 1008 / 62660 | | 63 | | 23.84 (-15.29) | 1010 / 63671 | | 64 | | 12.41 (-26.72) | 1003 / 64674 | | 65 | | 17.56 (-21.57) | 1000 / 65675 | | 66 | | 22.50 (-16.63) | 1013 / 66688 | | 67 | | 15.06 (-24.07) | 1007 / 67695 | | 68 | | 23.68 (-15.45) | 1006 / 68702 | | 69 | | 21.05 (-18.08) | 1000 / 69702 | | 70 | | 24.49 (-14.64) | 1006 / 70708 | | 71 | | 26.47 (-12.66) | 1006 / 71715 | | 72 | | 26.87 (-12.26) | 1003 / 72719 | | 73 | | 24.66 (-14.47) | 1010 / 73729 | | 74 | | 23.68 (-15.45) | 1008 / 74738 | | 75 | | 24.83 (-14.30) | 1013 / 75751 | | 76 | | 24.32 (-14.81) | 1009 / 76760 | | 77 | | 22.78 (-16.35) | 1007 / 77768 | | 78 | | 21.18 (-17.95) | 1003 / 78771 | | 79 | | 17.82 (-21.31) | 1004 / 79776 | | 80 | | 20.34 (-18.79) | 1003 / 80779 | | 81 | | 19.89 (-19.24) | 1009 / 81789 | | 82 | | 19.57 (-19.57) | 1006 / 82795 | | 83 | | 22.22 (-16.91) | 1003 / 83799 | | 84 | | 26.09 (-13.04) | 1005 / 84804 | | 85 | | 20.45 (-18.68) | 813 / 85618 |
 嘉義Dustin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 319.44 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | 2.2 % | | 2 | 27.3 | -0.5 % | | 3 | 26.7 | -1.2 % | | 4 | 24.8 | 2.2 % | | 5 | 24.8 | 1.5 % | | 6 | 26.1 | 1.0 % | | 7 | 21.2 | -1.6 % | | 8 | 30.0 | 2.0 % | | 9 | 32.1 | -0.7 % | | 10 | 35.0 | -1.1 % | | 11 | 32.7 | 1.0 % | | 12 | 33.6 | 1.5 % | | 13 | 27.7 | 2.3 % | | 14 | 30.5 | -0.1 % | | 15 | 32.1 | 1.0 % | | 16 | 32.7 | -0.3 % | | 17 | 30.5 | -0.2 % | | 18 | 20.0 | -0.6 % | | 19 | 23.4 | -0.9 % | | 20 | 32.1 | 1.0 % | | 21 | 31.3 | -0.4 % | | 22 | 31.9 | -0.4 % | | 23 | 31.3 | -0.5 % | | 24 | 31.3 | 1.0 % | | 25 | 31.3 | -0.6 % | | 26 | 23.2 | 1.7 % | | 27 | 28.8 | -0.2 % | | 28 | 8.6 | -1.1 % | | 29 | 28.8 | 1.3 % | | 30 | 32.7 | -0.6 % | | 31 | 33.3 | -0.4 % | | 32 | 34.3 | 1.0 % | | 33 | 32.7 | 1.5 % | | 34 | 32.1 | -0.1 % | | 35 | 28.1 | -0.4 % | | 36 | 28.8 | 1.8 % | | 37 | 32.1 | -0.8 % | | 38 | 39.6 | -0.2 % | | 39 | 33.6 | 2.2 % | | 40 | 22.1 | -0.9 % | | 41 | 19.9 | 1.4 % | | 42 | 28.3 | -0.6 % | | 43 | 25.7 | 2.7 % | | 44 | 24.0 | -0.3 % | | 45 | 26.1 | -1.0 % | | 46 | 27.3 | -0.9 % | | 47 | 29.3 | 1.0 % | | 48 | 27.7 | -0.7 % | | 49 | 27.7 | -0.6 % | | 50 | 27.5 | 1.2 % | | 51 | 26.5 | 1.8 % | | 52 | 23.4 | -0.7 % | | 53 | 26.5 | 2.2 % | | 54 | 31.0 | -1.0 % | | 55 | 31.3 | -0.6 % | | 56 | 31.6 | 1.0 % | | 57 | 29.8 | -0.2 % | | 58 | 27.9 | 1.0 % | | 59 | 26.3 | 1.5 % | | 60 | 22.9 | -0.6 % | | 61 | 22.5 | 2.1 % | | 62 | 27.7 | -1.9 % | | 63 | 23.7 | 1.2 % | | 64 | 20.0 | 5.2 % | | 65 | 11.2 | -4.6 % | | 66 | 24.0 | -2.2 % | | 67 | 15.1 | 1.8 % | | 68 | 22.6 | -1.0 % | | 69 | 20.9 | 1.5 % | | 70 | 24.3 | -0.6 % | | 71 | 25.2 | -0.4 % | | 72 | 27.1 | -0.2 % | | 73 | 25.4 | -0.4 % | | 74 | 23.1 | 1.3 % | | 75 | 24.3 | -0.4 % | | 76 | 24.5 | -0.2 % | | 77 | 22.2 | -0.2 % | | 78 | 21.3 | -0.5 % | | 79 | 18.1 | 1.3 % | | 80 | 20.9 | -1.4 % | | 81 | 19.5 | -0.5 % | | 82 | 18.9 | 1.0 % | | 83 | 22.4 | -0.2 % | | 84 | 25.9 | -0.4 % | | 85 | 22.5 | 1.0 % | | 84.8 | -25.8 | -11.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
