11.6 km | 00:59:52 | 05:10/km日期: 2017-05-04 17:16 - 平均心率: 153 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'22" / 05'16" / 04'29" / 04'34" / 04'32" / 05'11" / 04'43" / 04'58" / 04'51" / 05'38" / 06'31" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'54") | 1843 / 1843 |
2 | | 04'30" (+00'59") | 3199 / 5042 |
3 | | 06'27" (+02'56") | 311 / 5353 |
4 | | 04'37" (+01'06") | 1603 / 6956 |
5 | | 06'47" (+03'16") | 149 / 7106 |
6 | | 04'41" (+01'10") | 1600 / 8706 |
7 | | 07'40" (+04'09") | 131 / 8838 |
8 | | 03'31" | 201 / 9039 |
9 | | 07'10" (+03'39") | 198 / 9238 |
10 | | 03'40" (+00'09") | 200 / 9439 |
11 | | 07'13" (+03'42") | 197 / 9636 |
12 | | 03'43" (+00'12") | 199 / 9836 |
13 | | 06'51" (+03'20") | 198 / 10035 |
14 | | 03'43" (+00'12") | 208 / 10243 |
15 | | 06'59" (+03'28") | 1330 / 11574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 242.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 04'29" | 00:15'07" |
4 | 04'34" | 00:19'41" |
5 | 04'32" | 00:24'13" |
6 | 05'11" | 00:29'24" |
7 | 04'43" | 00:34'07" |
8 | 04'58" | 00:39'05" |
9 | 04'51" | 00:43'56" |
10 | 05'38" | 00:49'34" |
11 | 06'31" | 00:56'05" |
11.6 | 06'34" | 00:59'52" |