41.9 km | 06:17:35 | 09:01/km日期: 2014-01-12 07:00 - 總爬升: 177 m - 卡路里: 2901 Cal - 溫度: 14°C - 濕度: 90%
Pace: 09'05" / 07'30" / 08'31" / 09'07" / 08'11" / 07'01" / 08'51" / 08'59" / 07'20" / 07'30" / 15'48" / 00'-28" / 07'30" / 08'00" / 08'39" / 06'50" / 10'00" / 09'30" / 07'31" / 07'30" / 08'29" / 07'21" / 10'30" / 06'49" / 07'31" / 08'39" / 07'11" / 17'51" / 10'00" / 12'20" / 11'00" / 10'20" / 10'41" / 12'03" / 11'07" / 11'21" / 21'23" / 00'-46" / 07'50" / 11'11" / 07'19" / 05'15" /
1月累積里程 : 239.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'30" | 00:16'35" |
| 3 | 08'31" | 00:25'06" |
| 4 | 09'07" | 00:34'13" |
| 5 | 08'11" | 00:42'24" |
| 6 | 07'01" | 00:49'25" |
| 7 | 08'51" | 00:58'16" |
| 8 | 08'59" | 01:07'15" |
| 9 | 07'20" | 01:14'35" |
| 10 | 07'30" | 01:22'05" |
| 11 | 15'48" | 01:37'53" |
| 12 | 00'-28" | 01:37'25" |
| 13 | 07'30" | 01:44'55" |
| 14 | 08'00" | 01:52'55" |
| 15 | 08'39" | 02:01'34" |
| 16 | 06'50" | 02:08'24" |
| 17 | 10'00" | 02:18'24" |
| 18 | 09'30" | 02:27'54" |
| 19 | 07'31" | 02:35'25" |
| 20 | 07'30" | 02:42'55" |
| 21 | 08'29" | 02:51'24" |
| 22 | 07'21" | 02:58'45" |
| 23 | 10'30" | 03:09'15" |
| 24 | 06'49" | 03:16'04" |
| 25 | 07'31" | 03:23'35" |
| 26 | 08'39" | 03:32'14" |
| 27 | 07'11" | 03:39'25" |
| 28 | 17'51" | 03:57'16" |
| 29 | 10'00" | 04:07'16" |
| 30 | 12'20" | 04:19'36" |
| 31 | 11'00" | 04:30'36" |
| 32 | 10'20" | 04:40'56" |
| 33 | 10'41" | 04:51'37" |
| 34 | 12'03" | 05:03'40" |
| 35 | 11'07" | 05:14'47" |
| 36 | 11'21" | 05:26'08" |
| 37 | 21'23" | 05:47'31" |
| 38 | 00'-46" | 05:46'45" |
| 39 | 07'50" | 05:54'35" |
| 40 | 11'11" | 06:05'46" |
| 41 | 07'19" | 06:13'05" |
| 41.4 | 12'41" | 06:17'35" |
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