21.4 km | 02:30:24 | 07:02/km日期: 2014-09-28 06:32 - 平均心率: 154 - 卡路里: 1385 Cal
Pace: 05'03" / 05'17" / 05'45" / 05'58" / 06'02" / 06'09" / 06'47" / 06'36" / 06'27" / 07'29" / 06'30" / 07'43" / 07'38" / 07'23" / 08'09" / 07'32" / 07'42" / 07'50" / 09'23" / 08'21" / 08'42" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 53.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'45" | 00:16'05" |
| 4 | 05'58" | 00:22'03" |
| 5 | 06'02" | 00:28'05" |
| 6 | 06'09" | 00:34'14" |
| 7 | 06'47" | 00:41'01" |
| 8 | 06'36" | 00:47'37" |
| 9 | 06'27" | 00:54'04" |
| 10 | 07'29" | 01:01'33" |
| 11 | 06'30" | 01:08'03" |
| 12 | 07'43" | 01:15'46" |
| 13 | 07'38" | 01:23'24" |
| 14 | 07'23" | 01:30'47" |
| 15 | 08'09" | 01:38'56" |
| 16 | 07'32" | 01:46'28" |
| 17 | 07'42" | 01:54'10" |
| 18 | 07'50" | 02:02'00" |
| 19 | 09'23" | 02:11'23" |
| 20 | 08'21" | 02:19'44" |
| 21 | 08'42" | 02:28'26" |
| 21.4 | 05'20" | 02:30'24" |
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