23.9 km | 03:02:51 | 07:38/km日期: 2014-10-05 07:00 - 總爬升: 467 m - 平均心率: 147 - 卡路里: 1550 Cal
Pace: 05'41" / 06'07" / 06'43" / 07'30" / 06'52" / 07'43" / 09'17" / 08'37" / 10'47" / 06'14" / 07'55" / 09'46" / 07'30" / 06'56" / 07'43" / 06'58" / 08'01" / 05'27" / 05'37" / 06'35" / 07'43" / 08'46" / 07'54" / 11'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 93.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'07" | 00:11'48" |
| 3 | 06'43" | 00:18'31" |
| 4 | 07'30" | 00:26'01" |
| 5 | 06'52" | 00:32'53" |
| 6 | 07'43" | 00:40'36" |
| 7 | 09'17" | 00:49'53" |
| 8 | 08'37" | 00:58'30" |
| 9 | 10'47" | 01:09'17" |
| 10 | 06'14" | 01:15'31" |
| 11 | 07'55" | 01:23'26" |
| 12 | 09'46" | 01:33'12" |
| 13 | 07'30" | 01:40'42" |
| 14 | 06'56" | 01:47'38" |
| 15 | 07'43" | 01:55'21" |
| 16 | 06'58" | 02:02'19" |
| 17 | 08'01" | 02:10'20" |
| 18 | 05'27" | 02:15'47" |
| 19 | 05'37" | 02:21'24" |
| 20 | 06'35" | 02:27'59" |
| 21 | 07'43" | 02:35'42" |
| 22 | 08'46" | 02:44'28" |
| 23 | 07'54" | 02:52'22" |
| 23.9 | 11'28" | 03:02'51" |
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