25.9 km | 03:14:01 | 07:30/km日期: 2014-10-11 08:16 - 總爬升: 263 m - 卡路里: 1675 Cal
Pace: 05'30" / 05'50" / 06'21" / 06'14" / 06'18" / 07'08" / 07'25" / 08'13" / 08'10" / 07'08" / 06'55" / 07'09" / 07'54" / 08'12" / 07'42" / 07'21" / 07'53" / 07'56" / 08'50" / 08'01" / 07'54" / 09'04" / 07'56" / 08'31" / 08'52" / 06'32" /
10月累積里程 : 93.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 06'21" | 00:17'41" |
| 4 | 06'14" | 00:23'55" |
| 5 | 06'18" | 00:30'13" |
| 6 | 07'08" | 00:37'21" |
| 7 | 07'25" | 00:44'46" |
| 8 | 08'13" | 00:52'59" |
| 9 | 08'10" | 01:01'09" |
| 10 | 07'08" | 01:08'17" |
| 11 | 06'55" | 01:15'12" |
| 12 | 07'09" | 01:22'21" |
| 13 | 07'54" | 01:30'15" |
| 14 | 08'12" | 01:38'27" |
| 15 | 07'42" | 01:46'09" |
| 16 | 07'21" | 01:53'30" |
| 17 | 07'53" | 02:01'23" |
| 18 | 07'56" | 02:09'19" |
| 19 | 08'50" | 02:18'09" |
| 20 | 08'01" | 02:26'10" |
| 21 | 07'54" | 02:34'04" |
| 22 | 09'04" | 02:43'08" |
| 23 | 07'56" | 02:51'04" |
| 24 | 08'31" | 02:59'35" |
| 25 | 08'52" | 03:08'27" |
| 25.8 | 06'32" | 03:14'01" |
留言 
