10.9 km | 01:07:19 | 06:10/km日期: 2017-05-03 18:58 - 地點: 台北市 - 天氣: 涼爽舒適 - 卡路里: 804 Cal - 總步數: 11518 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'42" / 06'32" / 06'05" / 06'11" / 06'01" / 06'13" / 06'01" / 05'51" / 06'00" / 06'19" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'50") | 1006 / 1006 | 169 / 88 |
2 | | 06'30" (+00'41") | 1004 / 2011 | 169 / 90 |
3 | | 06'04" (+00'15") | 1001 / 3013 | 173 / 94 |
4 | | 06'09" (+00'20") | 1002 / 4015 | 172 / 94 |
5 | | 06'00" (+00'11") | 1008 / 5024 | 173 / 96 |
6 | | 06'09" (+00'20") | 1000 / 6024 | 169 / 95 |
7 | | 06'02" (+00'13") | 1004 / 7029 | 170 / 97 |
8 | | 05'49" | 1004 / 8033 | 170 / 100 |
9 | | 05'58" (+00'09") | 1002 / 9036 | 172 / 96 |
10 | | 06'18" (+00'29") | 1001 / 10037 | 170 / 93 |
11 | | 05'56" (+00'07") | 901 / 10938 | 170 / 98 |
陪牽手配速有氧跑+LSD訓練
石牌~社子大橋~百齡橋~石牌
5月累積里程 :
52.42 km asics T507-3001 累積 :
304.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'32" | 00:13'14" |
3 | 06'05" | 00:19'19" |
4 | 06'11" | 00:25'30" |
5 | 06'01" | 00:31'31" |
6 | 06'13" | 00:37'44" |
7 | 06'01" | 00:43'45" |
8 | 05'51" | 00:49'36" |
9 | 06'00" | 00:55'36" |
10 | 06'19" | 01:01'55" |
10.9 | 05'59" | 01:07'19" |